Dry brushing is a practice that has been in existence for many centuries. Ancient cultures, including the Greeks and the Chinese, used this form of body care in order to stimulate circulation and remove toxins from the body while promoting general well-being.

The practice of dry brushing has evolved over time, as techniques and materials changed. Early cultures often used natural bristle brushes made of natural materials such as boar hair and rabbit fur. Some cultures also used brushes made of hemp, linen and other materials.

Today, dry brushing is commonly used as part of a body care regimen which can help to improve the complexion and reduce the appearance of cellulite. It is done with a stiff bristled brush made from natural or synthetic materials, like vegetable fiber, uniform plastic bristles or synthetic-bristled brushes.

The brush is usually used on dry, unclothed skin, and it is moved in long, sweeping strokes towards the direction of the heart. This practice not only helps to remove dead skin cells and stimulate circulation, it also improves lymphatic drainage, reduces puffiness and encourages new cell growth, which may lead to an overall brighter and more youthful complexion.

Dry brushing is a great addition to your existing skin care regimen, as it helps to release toxins and impurities, while leaving the skin feeling soft, smooth and invigorated.

Recap on the 7 reasons to dry brush:

1. Exfoliation: Dry brushing can help remove dead skin cells, making it an effective way to exfoliate.
2. Stimulation: The brushing stimulates your lymphatic system, which can improve blood circulation and help release toxins.
3. Cellulite: Dry brushing lessons the appearance of cellulite by increasing circulation and breaking up fat deposits in targeted areas.
4. Stress Relief: Stimulating the nervous system can help reduce stress levels.
5. Glow: It can also help improve the overall look and feel of your skin.
6. Balance: Dry brushing can help balance your pH levels for better skin health.
7. Detox: Dry brushing can help your body detoxify by releasing built-up toxins from your lymphatic system.

There are so many benefits for something that in so easy to do. Begin your dry brushing journey today.