Self care is the practice of taking care of one’s physical, mental, and emotional well-being. This includes engaging in activities that support healthy lifestyle habits, developing positive self-talk, managing stress, and taking time for yourself. Self care can also mean doing activities that bring joy, such as hobbies, exercise, and relaxation. Everyone’s definition of self-care is different, but the goal is the same: to feel refreshed, rejuvenated, and better equipped to handle life’s challenges. Self-care can provide improved mood, increased self-esteem, increased energy, enhanced ability to make decisions and problem-solving skills. Ultimately, it provides more clarity and understanding of yourself as well as the people around you. There are many ways you can practice self care in different aspects of your life throughout your day.
- Meditation
- Reading
- Taking a long hot bath
- Exercise
- Journaling
- Eating a nutritious meal
- Going for a walk
- Listening to calming music
- Spending time in nature
- Doing a hobby you enjoy
How to fit self care into a busy schedule:
- Wake up earlier: Waking up earlier can give you more time in the day to practice self-care activities.
- Take breaks: During a busy day, take small breaks to do something that makes you feel relaxed, like reading a book or taking a few deep breaths.
- Cut down on multitasking: Focusing on one task at a time can help you be productive and take the edge off of feeling overwhelmed or mentally exhausted.
- Find a routine that works for you: Find a regular self-care routine that works with your lifestyle and schedule, like a 10-minute morning meditation practice or a walk in the park on your lunch break.
- Make time for yourself: Let go of the guilt and make time for yourself, even if it’s just for a few minutes each day.
- Get organized: Being organized and setting up systems can help you get more tasks done in less time, leaving extra time for self-care.
- Prioritize sleep: Getting enough sleep is essential for optimal mental and physical health.
Fitting self care into your night time routine:
Self-care is an important activity that should be part of everyone’s routine. Taking care of yourself is not only important for your physical and mental health, but it’s also necessary in order to be productive and successful. Incorporating self-care into your night time routine is an ideal way to wind down and relax after a long day. Here are some tips to help you get started:
- Establish a Bedtime Routine – Having a set bedtime and sticking to it is essential for good sleep hygiene. Try to aim for the same time every night and make sure you aren’t straying too far from that routine.
- Start by setting aside time for yourself by scheduling in at least 30 minutes of “me time” every night.
- Begin by doing something calming and relaxing such as reading, taking a bubble bath, or listening to music.
- Take a few minutes to write in a gratitude journal or do some deep breathing exercises. Journaling is a great way to de-stress, release negative emotions, and take some time to reflect.
- After journaling or relaxing, stretch or do light exercise – This will help to loosen tension in the body, stretch out tight muscles, and relax the mind. Physical activity such as yoga, stretching, or exercise or great choices.
- Make sure to also include healthy eating and hydration as part of your routine as well as set a consistent bedtime.
- Disconnect From Screens and Electronics – Blue light from screens can affect our sleep cycles and make it difficult to fall asleep. Try to keep electronic devices out of your bedroom and limit your screen time before bed.
- Finally, end your night on a positive note by writing down at least one thing that you’re grateful for.
How does self care help your mental health?
Self care helps to build a healthy foundation for mental health. It can help to reduce stress and anxiety, improve mood, and help to create feelings of wellbeing and peace. Self-care can help to build resilience in times of stress, might aid in improving self-esteem, and practicing self-care can help us to stay better connected to ourselves and our needs. Additionally, self-care practices can help us to nurture our relationships, become more mindful, and gain control of our lives.
Self Care through Nutrition:
Practicing self care through nutrition involves taking the time to nourish your body with the food it needs to stay healthy, energized, and focused. This can mean preparing meals at home with healthy ingredients, such as plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. It can also involve adding nutrient-rich snacks throughout the day or setting aside time to eat in a balanced and relaxed way. Additionally, drinking plenty of water and avoiding processed and sugary foods can help to support self care through nutrition. Taking care of your body by eating clean is the perfect way to round out your self care routine.
Well sweetie 
Leave a comment