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For centuries, bone broth was the ultimate folk remedy—used for everything from gut healing to joint repair and immune support. But somewhere along the way, we traded this nutrient-dense superfood for cheap bouillon cubes and canned stock.

Now, science is catching up to what grandmothers always knew: Bone broth is liquid gold for your health.

Takeaways from this post:
✔ The real health benefits of bone broth (backed by science)
✔ How to make it the old-school way (no shortcuts!)
✔ The best bones to use (and where to find them)
✔ 3 secret upgrades for maximum healing power

Let’s bring back this ancient healing tradition—one simmering pot at a time.

Why Bone Broth is the Ultimate Healing Food

1. Heals Your Gut

• Bone broth is rich in gelatin and collagen, which:
  • Repairs the gut lining (great for leaky gut, IBS, Crohn’s)
  • Soothes inflammation (ulcers, acid reflux)
• Contains glutamine, the #1 nutrient for intestinal repair (Journal of Nutrition, 2019).

2. Protects Your Joints

• Glycine and proline in broth rebuild cartilage—better than glucosamine supplements (Arthritis Research & Therapy, 2016).
• Reduces joint pain in osteoarthritis and rheumatoid arthritis.

3. Boosts Immunity

• Bone marrow releases immune-strengthening compounds like alkylglycerols.
• Chicken broth (yes, like grandma’s chicken soup) reduces cold symptoms (Chest Journal, 2000).

4. Makes Your Skin Glow

• Collagen reduces wrinkles, cellulite, and stretch marks (Skin Pharmacology and Physiology, 2014).
• Hyaluronic acid (found in joints) hydrates skin from within.

5. Helps You Sleep & Detox

• Glycine in broth improves sleep quality (Neuropsychopharmacology, 2012).
• Sulfur compounds support liver detox pathways.

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How to Make:

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How to Use Your Bone Broth

✔ Sip plain (with sea salt & black pepper)
✔ Base for soups/stews (better than store-bought stock)
✔ Cook grains in it (quinoa, rice)
✔ Blend into smoothies (sounds weird, tastes fine)

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Common Questions

1. Why isn’t my broth gelatinous?

• You didn’t simmer long enough, or bones were too lean. Add chicken feet next time!

2. Can I use an Instant Pot?

• Yes! Cook on high pressure for 3 hours (beef) or 2 hours (chicken).

3. Is store-bought broth just as good?

• No. Most contain fillers, MSG, and barely any collagen.

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Final Thought: Bring Back the Broth Habit

Our ancestors didn’t drink bone broth because it was trendy—they drank it because it kept them alive through winters, plagues, and famines.

Now, we need it more than ever to heal our guts, calm inflammation, and stay strong.

🚨 Will you try making it this week? Drop a 🍖 in the comments if you’re convinced!

#BoneBrothBenefits #GutHealing #TraditionalFoods

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Further Reading:

• Nourishing Broth by Sally Fallon Morell
• Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride

Citations

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