“Your hair carries memories—not just protein. Grieve what was lost, then plant seeds for what will grow.”

Hair loss (from illness, stress, aging, or trauma) often carries unspoken grief. These prompts help process emotions, reclaim power, and reframe your relationship with your hair.

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🌑 Phase 1: Acknowledging the Loss

*(Give yourself permission to mourn.)_

1. “Before the loss, my hair made me feel…”
   (Example: “Powerful when it blew in the wind.”)
2. Draw your hair at its ‘peak’ and now. What emotions arise?
3. “The hardest moment was when…”
   (Example: “Seeing my pillow covered in strands after chemo.”)
4. Write a letter to your lost hair. What do you want it to know?
5. “People don’t realize hair loss feels like…”

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🌓 Phase 2: Reclaiming Identity

*(You are more than your hair.)_

6. List 3 ways your hair does not define you.
7. “If my hair never returns to ‘before,’ I can still…”
8. What animal/plant thrives despite harsh conditions? How can you relate?
   (Example: “Cactus—stores water for droughts. I store resilience.”)
9. “My beauty rituals now include…” (Even if just moisturizing your hands.)
10. “When I avoid mirrors, it’s because…”

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🌕 Phase 3: Planting New Seeds

*(Growth begins in darkness.)_

11. “Today, I nourished my hair by…” (Even if just drinking water.)
12. “A compassionate response to ‘What happened to your hair?’ could be…”
13. List 3 things your hair taught you about resilience.
14. “If my hair could speak, it would whisper…”
15. Describe your dream hair—not in length/texture, but in feeling.
    (Example: “Wild and unapologetic, like dandelions in concrete.”)

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🌿 Ritual Prompts

16. “I release shame by…” (Burn this page after writing.)
17. Collect a strand of hair (or draw one). Place it under your pillow with the intention: __.
18. “My ancestors survived hair loss by…” (Research historical remedies.)
19. Write a mantra for bad days:
    (Example: “I am rooted beyond what grows or falls.”)
20. “When I touch my scalp now, I feel…”

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📖 How to Use These Prompts

• Crisis Days: Pick one prompt (no pressure to finish).
• Full Moon Release: Burn/shred old entries ceremonially.
• Healing Milestone: Reread early entries to witness growth.

“A woman shaved her head during illness. Years later, she kept her gray buzz cut—not from lack of growth, but because it reminded her she could survive anything.”

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“Grief is the price of love. Even for something as seemingly small as hair.” 💔➔🌱